Act like a lady!

Act like a lady!

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24 Day Challenge

So I got through the cleanse phase of the 24 Day Challenge with Advocare (First 10 days), it was so much easier than I thought. As they say, it was “Gentle and Uneventful”. I truly got my body ready to accept the bucket of nutrition I was about to receive with the Metabolic Nutrition System (MNS).  I lost 6lbs in the first phase and I am still going in the second phase (tbd…)

The 24-Day Challenge™ is not a weight loss program. This is a health and wellness program. Amazing results come from world class nutrition. When are you starting your next 24-Day Challenge? 

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The hardest part so far has been finding interesting recipes, you can only have salad so often… my fav is….

Chicken Quesadilla:

Ingredients:
1 package of whole wheat tortillas
4 chicken breasts thawed
4 tsp hot sauce
1/4 tsp chili powder
1/4 cup sodium free chicken stock
1/2 cup cottage cheese (high in protein, low in fat)
1/2 cup sharp cheddar cheese shredded
any veggies you like. Peppers, onions, mushrooms, broccoli….you name it, it will work.
pam cooking spray

Directions:
Chop chicken breasts into cubes and sautée in pan with Pam spray until cooked through center. Add hot sauce, chili powder and chicken stock and simmer until extra liquid steams off. Allow chicken to cool slightly. Shred with two forks. Warm a non stick skillet or griddle on med-high. Spray with generous amount of cooking spray. Layer a tortilla, a small mixture of the two cheeses, chicken and whatever veggies you choose and top with a second tortilla. Brown on each side and until the cheese is melted. This will make approximated 6-8 servings.

For a dipping sauce you can zest a lime and lime juice and mix with unsweetened Greek yogurt.

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The plan is simple and easy to follow, they give you a step by step plan on how to be successful. Question is, how bad do you want it?? Order now: http://www.adovocare.com/14044804 or email me at SPARKmeupAdvoCare@gmail.com

 

 

Blake Shelton “Boys Round Here”

I love Blake Shelton and especially his song “Boys ‘Round Here” feat. Pistol Annies & Friends! His sense of humor is amazing plus he is married to Miranda and a judge on #TheVoice! I cant wait to see him at the 2014 Bi-Mart Willamette Country Music Festival in Brownsville, OR along with Eric Church (awesome live) and Gary Allan!!! 3 days of Country Music, Country Boys and Country Lovin!!!

#BlakeShelton #BS #TeamBlake #BasedOnaTrueStory… #BoysAreComin